Ingredients:
1 can frozen limeade concentrate
12oz Tequila
12oz Water
12oz Beer (Mexican)
1 Lime sliced into wedges
Directions:
Pour limeade, tequila, water, and beer into large pitcher. Stir well until blended and frozen limeade has melted. Pour into glasses filled with ice and add lime wedge as garnish.
For the frozen version, put all ingredients including 6 cups of ice in the blender!
Vegetables. A very simple food that is often over looked and even more misunderstood. Having grown up in the Midwest where vegetables are considered pretentious unless they’re deep fat fried or covered in cheese, I know how difficult it can be to open yourself up to asparagus. But don’t be afraid! It’s good for you! And after you take a life altering shit which feels like you’ve given birth, you’ll thank me. And in a way, you will be giving birth. You’re shitting out all the garbage you normally eat and making way for a new healthy body. Vitamins and minerals pumping through your blood stream making you feel like you can kick the worlds ass!
And it’s as simple as this….
Broccoli
Asparagus
Green/Red peppers
Mushrooms
Chop 8 or 10 pieces of broccoli off the stalk, snap the bottoms off the asparagus, wash the mushrooms, and slice the green and red peppers up and throw everything into a pan. Put about a half of a cup of water in the pan, put the burner on medium high heat and cover the pan with a lid. Let them sit for 5 to 10 minutes depending on how soft or crispy you prefer them, stirring occasionally.
Serve with some scrambled egg whites for breakfast, or a turkey sandwich for lunch, or grilled chicken breast for dinner. I can’t believe I have to explain this shit to you people! It’s a vegetable! Eat it! And don’t cover it in fucking oil.
Welcome to your new life.
Mushrooms are not a vegetable. But they are tasty!
Tip: Never steam broccoli for more than 12 minutes because it will give you gas!
My first recipe on DrunkDiet.com!
There is a recipe section in the back of the book, but I’m going to share some with you from time to time here on the website.
Healthy, simple, fast, easy to make meals that take very little time or effort.
Lüc-Foo-Young
Start with 4 or 5 egg whites in a skillet with a little olive oil. (I use organic spray olive oil)
A hand-full of frozen stir-fry vegetables (Trader Joes has bags of frozen stir-fry veggies with no additives)
Turn the burner on high heat for about 5 minutes while stirring, scrambling the eggs.
Add a little pepper and that’s it! Any idiot can make it, it could not be better for your body, and it can be eaten for breakfast, lunch, or dinner!
Enjoy!
